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A Coaching Program Built Around You
Personalized fitness and nutrition coaching designed to help you reach your goals, build sustainable habits, and feel confident doing it.
The MakeWaves Coaching Experience
Here's How It Works
01
Apply For Coaching
Complete our coaching application so we can learn about your goals, challenges, and what you're looking for in a coach.
02
Find Your Best Fit
We'll reach out to schedule a quick phone call to go over your coaching application. We'll answer any questions you have, explain how our coaching works, and help you determine which program is the best fit for your goals and lifestyle.
03
Get Your Personalized Plan
Once we’ve determined the best coaching option for you, we’ll send over your onboarding forms so we can learn more about your preferences, lifestyle, and experience. From there, your coach will begin building your personalized plan so you can hit the ground running with a program designed specifically for you.
04
Check In & Adjust
Now it's time to put your plan into action. You'll begin your personalized program and check in with your coach each week to review your progress, celebrate your wins, answer questions, and make adjustments when needed. Your coach will be there to guide you every step of the way and help you stay on track as you work toward your goals.
As you build momentum, you'll develop the skills, confidence, and habits to make healthier choices feel like a natural part of your life. Our goal is to help you create lasting results that you can maintain long after your coaching journey ends—so you can feel confident taking control of your health and enjoying life along the way.
Make Fitness Fit Your Life
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What Makes MakeWaves Different
This Isn't Another Quick-Fix Program
Instead of...
Restrictive diets
Random workouts
Starting over every Monday
Generic plans
Doing it alone
Short-term results
We focus on...